3 Science-Backed Vitamins For Healing Damaged Nerves

3 Science-Backed Vitamins For Healing Damaged Nerves

Nerve pain is arguably one of the most excruciating types of pain because of the searing feeling it comes with that can be likened to being electrocuted. Sadly, not many medical practitioners know how to properly treat the condition, causing most of them to make mistakes of prescribing anti-inflammatory medications that aren’t effective for the condition as well as narcotics that provide very minimal relief for the patients.

Nerve Damage Explained

Nerve pain, also known as neuropathic pain, encompasses the wide range of problems related to the nervous system that can be caused by disease or injury.

Basically, neuropathy is not a condition but is a category of symptoms that can characterize a lot of different diseases like diabetes and low thyroid; infections such as shingles; nerve injury caused by stroke and tumors; side-effects of intense treatments like chemotherapy; and vitamin deficiencies. However, nerve damage often comes undetected in most patients as it is also a common symptom of aging.

Vitamins For Damaged Nerves

Since time immemorial, Vitamin B-Complex has been prescribed to people suffering from nerve damage since one of the possible causes for the condition is a vitamin deficiency. While it may not be true in every case as there are several other possible conditions that may cause the symptom to appear, taking vitamins for nerve pain usually helps.

In fact, there are 3 science-backed vitamins that have been proven effective in helping people with nerve damage, especially when used together.


Less severe neuropathy sometimes come in the form of tingling sensations in the limbs and is often caused by stress acquired from overworking. Most medical practitioners recommend taking Vitamin B-complex supplements to alleviate the discomfort.

However, some studies have shown that a synthetic variation of Vitamin B1, also known as thiamine, is more effective in treating the symptom.

According to experts, thiamine helps keep the nerve tissues healthy. Unfortunately, the human body cannot get enough of this nutrient because it is water-soluble, making it easier to pass with urine. Because of this, scientists are turning to benfotiamine, a fat-soluble form of thiamine, for neuropathy treatment because it is better absorbed by the human body.

Alpha Lipoic Acid (ALA)

Alpha lipoic acid (ALA) is a known anti-oxidant that act both inside and out of the cells in the body. Mostly found in yeast, dark green vegetables, and organ meats, the ALA has been used to treat neuropathy in diabetics because it has been found to be beneficial in improving the body’s sensitivity to insulin while reducing signs of nerve damage.

It has also been known to be beneficial for overall health because of its positive effects on internal organs, blood vessels, and the eyes. Also, several studies have shown that ALA also aids helps in relieving chronic fatigue and exhaustion and is seen to aid in preventing memory loss and poor concentration.

Methyl B-12

Methylcobalamin (Methyl B-12) is a variation of the B-complex vitamin cobalamin, more popularly known by its numeric form, Vitamin B12. Like benfotiamine, methyl B-12 is used in treating neuropathy because of its benefits for the nervous system. Based on several studies, this vitamin is considered as an essential part of the process where food is converted into energy. To top that off, it is also considered beneficial for the cardiovascular system since it helps keep red blood cells healthy.

According to studies, medical professionals prefer methylcobalamin over the traditional cobalamin because of better absorption and more efficient usage than the Vitamin B12. Some clinical research also revealed that this vitamin encourages cell regeneration in nerve terminals, making it an essential part of neuropathic pain treatment.

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