All substance addictions are alike; for smokers, though, it’s not truly about nicotine. The culture of smoking, unlike the emergence of a substitute: e-cigarette, is never a new phenomenon.
To walk out of the vicious cycle of suffering from the addiction to nicotine, there are 3 magic words: recognition, affirmation, and re-integration.
The most unconventional wisdom is that nicotine is not a real obstacle for smokers to quit cigarette. The addiction of nicotine is nothing more than 1% physical. The after-effect of avoiding nicotine as an addict is all but an insecure feeling. Giving up smoking is not a sign of weakness at all. It means recognition of an excessive addiction which is destructive to one’s life.
As far as people might overestimate, the so-called “withdrawal symptom” from nicotine is only a thought process as the result of feeling empty because there is no nicotine dependence anymore. The chemical effect doesn’t do most of the tricks here. But consulting a professional team like Allen Carr’s Easyway can always be a backup plan if one can’t quit smoking by himself.
The feeling caused by the absence of nicotine is like an uncontrolled outburst of anger and frustration. It discomforts quitters because it causes mental struggles to contest one’s determination. However, it has to be recognised that there is no real physical cause behind this.
Just because the absence of nicotine may entangle the quitters’ minds, it doesn’t mean that willpower is no use in this case. Taking into account that the success of giving up smoking comes from 99% mental aspects of addiction, it is important to understand why the smoker started to smoke in the very first place. Smokers tend to believe that nicotine offers support and enjoyment to themselves, but in fact it’s the chemical addiction causing them to think that way.
Being perseverant of not taking one more cigarette gives the momentum to get rid of the addiction. Although an extra cigarette may offer some temporary comfort to the quitters, it will only strengthen the urge of getting more cigarettes instead of working on the original purpose. The more “additional” cigarette quitters are exposed to, the more likely the quitters are convinced by the chemical addiction and thus seeking more cigarettes as the solution of addiction instead of acknowledging cigarettes as the source of addiction.
To say giving up smoking never implies to give up any good way of living; it’s the process of detoxifying one person from the inside out. Realising that the act of quitting nicotine is the cornerstone of getting back a normal life with a social circle that supports this transformation process.
There are always supportive communities who offer greater comfort than cigarettes. They are neither addictive nor harmful to one’s health. The psychology behind this is nothing less than common sense – placing people over substances is the key to success.
To set oneself free from the suffering of nicotine addiction, Allen Carr’s Easyway is always there to help solve the puzzle of giving up smoking.