The plaque can be irritating to the tissue of the gums, causing them to become red, swollen, causing pain and bleeding. These irritating signs mean that gingivitis is present. If left untreated, you can develop periodontal disease. Periodontal disease can have adverse effects on oral health. Oral bone loss may develop, eventually leading to tooth decay and tooth loss. Learning to properly remove plaque from your teeth and gums will not only help you avoid bad breath, it will also help decrease your chances of developing diabetes and heart disease.
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You will need to:
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Steps to follow:
- Start brushing your teeth. Place a small amount of toothpaste on the brush. With a circular movement, massage all surfaces with the toothbrush. Continue brushing for at least three minutes. Rinse your mouth with water when you are finished. Brush your teeth at least two or three times a day.
- Use dental floss Wrap a piece of dental floss around your middle fingers. Guide the floss between the proximal surfaces of the adjacent teeth with the tips of your pointer fingers. Be sure to move the thread up and down as it wraps around the sides of each tooth. Continue this process until all the teeth have been sanitized. Repeat this step every day.
- Use a toothpick after each meal to remove excess food particles. You can buy these at your local pharmacy.
- Follow these tips to remove plaque and prevent periodontal disease